Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 63.8 mg |
| Sodium | 511.9 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.9 g |
| Protein | 16.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 1.2 % |
| Calcium | 33.3 % |
| Copper | 0.6 % |
| Folate | 1.9 % |
| Iron | 7.1 % |
| Magnesium | 10.8 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 14.6 % |
| Selenium | 10.2 % |
| Thiamin | 1.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked low Fat Macaroni and Cheese
View the full Oven Baked low Fat Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked low Fat Macaroni and Cheese
116 calories of Barilla Whole Grain Penne Pasta, (0.58 serving)
55 calories of Fontina Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Creamer, Land o' Lakes Fat Free Half & Half, (2.67 tbsp)
25 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1 oz)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Gold Medal All-Purpose White Flour (.25 cup), (0 cup)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Ground White Pepper, (0.08 serving)
Calories per serving of Oven Baked low Fat Macaroni and Cheese
116 calories of Barilla Whole Grain Penne Pasta, (0.58 serving)
55 calories of Fontina Cheese, (0.13 cup, shredded)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Creamer, Land o' Lakes Fat Free Half & Half, (2.67 tbsp)
25 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1 oz)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
13 calories of Sour Cream, reduced fat, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Gold Medal All-Purpose White Flour (.25 cup), (0 cup)
0 calories of Kosher Salt, (0.08 tsp)
0 calories of Ground White Pepper, (0.08 serving)