Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 307.6
Total Fat 9.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 63.8 mg
Sodium 511.9 mg
Potassium 140.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 3.7 g
Sugars 8.9 g
Protein 16.7 g
Vitamin A 11.3 %
Vitamin B-12 8.4 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 8.4 %
Vitamin E 1.2 %
Calcium 33.3 %
Copper 0.6 %
Folate 1.9 %
Iron 7.1 %
Magnesium 10.8 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 23.4 %
Riboflavin 14.6 %
Selenium 10.2 %
Thiamin 1.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked low Fat Macaroni and Cheese

View the full Oven Baked low Fat Macaroni and Cheese Recipe & Instructions
Submitted by: DOTROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked low Fat Macaroni and Cheese

116 calories of Barilla Whole Grain Penne Pasta, (0.58 serving)

55 calories of Fontina Cheese, (0.13 cup, shredded)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Creamer, Land o' Lakes Fat Free Half & Half, (2.67 tbsp)

25 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (1 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Kosher Salt, (0.08 tsp)

0 calories of Gold Medal All-Purpose White Flour (.25 cup), (0 cup)

0 calories of Ground White Pepper, (0.08 serving)


No nutrition or calorie comments found.