Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 222.2 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 6.4 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 0.8 % |
| Folate | 0.5 % |
| Iron | 7.8 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin French Toast
View the full Pumpkin French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin French Toast
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories per serving of Pumpkin French Toast
100 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (1 serving)
9 calories of Egg white, fresh, (0.50 large)
4 calories of Pumpkin, canned, without salt, (0.05 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
Calories in Similar Recipes
- Quick and yummy lunch
- This isn't a low fat recipe but it IS lower than the original and yet very tasty.
- I couldn't get my husband to eat traditional meatloaf, so I played around with different things until...
- Recipe is for 1 piece, but I make a batch at one time. Not as crispy as fried chicken, but better for...
- Replace white bread crumbs with sead loaf crumbs and VoLa - way less callories
- I found this recipe in an issue of TASTE OF HOME. I've altered it to become my recipe. Very tasty use...