Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 146.8 mg
Sodium 536.4 mg
Potassium 683.2 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 63.2 g
Vitamin A 21.7 %
Vitamin B-12 17.9 %
Vitamin B-6 66.1 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 24.0 %
Copper 6.1 %
Folate 6.9 %
Iron 20.6 %
Magnesium 19.6 %
Manganese 3.9 %
Niacin 133.0 %
Pantothenic Acid 20.4 %
Phosphorus 57.0 %
Riboflavin 16.3 %
Selenium 64.7 %
Thiamin 12.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Crusted Chicken Breast

View the full Parmesan-Crusted Chicken Breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted Chicken Breast

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

75 calories of breadcrumbs, (2.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

4 calories of Parsley, (0.19 cup)

1 calories of lemon zest, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of olive oil cooking spray, (0.25 serving)


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