Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.3
Total Fat 19.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 63.4 mg
Sodium 178.7 mg
Potassium 1,140.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 7.7 g
Sugars 1.4 g
Protein 11.9 g
Vitamin A 71.4 %
Vitamin B-12 6.8 %
Vitamin B-6 28.6 %
Vitamin C 60.4 %
Vitamin D 0.7 %
Vitamin E 3.3 %
Calcium 32.2 %
Copper 16.7 %
Folate 25.8 %
Iron 25.5 %
Magnesium 18.7 %
Manganese 47.1 %
Niacin 11.7 %
Pantothenic Acid 9.1 %
Phosphorus 24.8 %
Riboflavin 19.3 %
Selenium 8.9 %
Thiamin 16.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Chowder

View the full Clam Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Chowder

157 calories of Half and Half Cream, (0.50 cup)

78 calories of Potato, raw, (0.75 cup diced)

39 calories of Butter, salted, (0.38 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

24 calories of Pepper, black, (1.50 tbsp)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

14 calories of Clams, canned, meat only, (0.06 cup)

10 calories of Celery, raw, (0.50 cup, diced)

5 calories of Chicken stock, home-prepared, (0.06 cup)

1 calories of Thyme, fresh, (1.25 tsp)


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