Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 28.1 mg
Sodium 977.2 mg
Potassium 219.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.5 g
Sugars 6.1 g
Protein 20.8 g
Vitamin A 11.1 %
Vitamin B-12 0.2 %
Vitamin B-6 6.9 %
Vitamin C 93.3 %
Vitamin D 5.5 %
Vitamin E 1.4 %
Calcium 8.3 %
Copper 7.4 %
Folate 4.4 %
Iron 13.7 %
Magnesium 2.9 %
Manganese 10.9 %
Niacin 7.0 %
Pantothenic Acid 5.3 %
Phosphorus 4.6 %
Riboflavin 8.2 %
Selenium 4.4 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Spagetti(190 cals per BIG serving- not counting pasta)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Spagetti(190 cals per BIG serving- not counting pasta)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

44 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.44 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of artichoke, canned, (0.38 serving)

13 calories of Red Wine, (0.50 fl oz)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Mushrooms, fresh, (1.25 large)

6 calories of Better than Boullion Chicken Base, (0.38 tsp)

3 calories of Garlic, (0.63 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of French's Worchestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.