Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 10.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 61.0 mg
Sodium 559.5 mg
Potassium 421.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.7 g
Sugars 10.5 g
Protein 27.8 g
Vitamin A 17.8 %
Vitamin B-12 17.7 %
Vitamin B-6 9.8 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 2.2 %
Folate 1.5 %
Iron 10.9 %
Magnesium 3.0 %
Manganese 2.8 %
Niacin 11.1 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 6.6 %
Selenium 10.4 %
Thiamin 2.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con veggies

View the full Chili con veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con veggies

120 calories of Ground beef, lean, (1.60 oz)

81 calories of safeway crushed tomatoes- 28oz. can, (198.25 gram(s))

72 calories of Jennie-O Extra Lean Ground Turkey, (2.40 oz)

45 calories of Mixed Veggies, (carrot, corn,peas,grn beans, lima beans), (2.40 oz)

7 calories of Chili powder, (0.30 tbsp)

5 calories of Hershey unsweet cocoa powder, (0.25 tbsp)

1 calories of dried oegano leaves, (0.25 tsp)

0 calories of ground cumin, (0.05 tsp)

0 calories of No Salt- salt alternative, (0.10 tsp)


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