Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.6 mg |
| Potassium | 1,153.9 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.3 g |
| Protein | 7.9 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 602.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.2 % |
| Copper | 27.6 % |
| Folate | 34.0 % |
| Iron | 16.0 % |
| Magnesium | 23.5 % |
| Manganese | 43.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.7 % |
| Selenium | 2.5 % |
| Thiamin | 16.5 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Hummus & Veggies Snack
View the full MK Hummus & Veggies Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Hummus & Veggies Snack
70 calories of Hummus, (3 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
Calories per serving of MK Hummus & Veggies Snack
70 calories of Hummus, (3 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
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