Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 165.9 mg
Potassium 80.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 3.7 g
Vitamin A 17.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 1.3 %
Vitamin D 2.1 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 1.9 %
Folate 3.3 %
Iron 3.5 %
Magnesium 1.7 %
Manganese 7.8 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.2 %
Riboflavin 3.7 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 calorie whole wheat cranberry-carrot muffins

View the full 100 calorie whole wheat cranberry-carrot muffins Recipe & Instructions
Submitted by: RAYNBOESTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 calorie whole wheat cranberry-carrot muffins

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of Oatmeal (Quick cooking - dry), (0.04 cup)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Egg white, large, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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