Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 479.6
Total Fat 15.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 16.4 mg
Sodium 262.8 mg
Potassium 746.7 mg
Total Carbohydrate 70.9 g
Dietary Fiber 10.8 g
Sugars 12.5 g
Protein 18.3 g
Vitamin A 30.4 %
Vitamin B-12 1.8 %
Vitamin B-6 26.7 %
Vitamin C 42.0 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 5.2 %
Copper 25.6 %
Folate 11.5 %
Iron 19.4 %
Magnesium 22.7 %
Manganese 137.3 %
Niacin 30.5 %
Pantothenic Acid 16.1 %
Phosphorus 27.7 %
Riboflavin 13.7 %
Selenium 73.9 %
Thiamin 23.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta Chicken Pasta

View the full Bruschetta Chicken Pasta Recipe & Instructions
Submitted by: CASSANDRABRUSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta Chicken Pasta

217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)

119 calories of Olive Oil, (1 tbsp)

45 calories of Red Ripe Tomatoes, (1.75 medium whole (2-3/5" dia))

40 calories of balsamic vinegar, (4 tablespoon)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (2.50 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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