Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 262.8 mg |
| Potassium | 746.7 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 10.8 g |
| Sugars | 12.5 g |
| Protein | 18.3 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.2 % |
| Copper | 25.6 % |
| Folate | 11.5 % |
| Iron | 19.4 % |
| Magnesium | 22.7 % |
| Manganese | 137.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 27.7 % |
| Riboflavin | 13.7 % |
| Selenium | 73.9 % |
| Thiamin | 23.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta Chicken Pasta
View the full Bruschetta Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta Chicken Pasta
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of Red Ripe Tomatoes, (1.75 medium whole (2-3/5" dia))
40 calories of balsamic vinegar, (4 tablespoon)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Bruschetta Chicken Pasta
217 calories of Whole Wheat Spaghetti, cooked (pasta), (1.25 cup)
119 calories of Olive Oil, (1 tbsp)
45 calories of Red Ripe Tomatoes, (1.75 medium whole (2-3/5" dia))
40 calories of balsamic vinegar, (4 tablespoon)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (2.50 leaves)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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