Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 49.1 mg |
| Sodium | 202.4 mg |
| Potassium | 585.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.1 g |
| Protein | 18.8 g |
| Vitamin A | 81.5 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.7 % |
| Copper | 10.5 % |
| Folate | 6.3 % |
| Iron | 18.3 % |
| Magnesium | 11.2 % |
| Manganese | 19.8 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 13.4 % |
| Selenium | 27.7 % |
| Thiamin | 12.7 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie beef barley soup
View the full veggie beef barley soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie beef barley soup
107 calories of Beef chuck, (0.17 lb)
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
14 calories of onion - yellow (1 medium cooked), (0.33 serving)
11 calories of Boiled Cabbage, 1 head, (0.04 serving)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
Calories per serving of veggie beef barley soup
107 calories of Beef chuck, (0.17 lb)
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
14 calories of onion - yellow (1 medium cooked), (0.33 serving)
11 calories of Boiled Cabbage, 1 head, (0.04 serving)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
Calories in Similar Recipes
- Spicy and delicious!
- Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muf...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- This is an easy recipe that will satisfy a hungry family and still have leftovers!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- The flavor in this soup is unbelievable!
- got this from Granny
- The recipe has been passed down from my grandmother.
- A hearty/healthy soup for those cold days.