Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 21.9 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.1 g
Cholesterol 69.3 mg
Sodium 257.3 mg
Potassium 238.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 16.9 g
Vitamin A 13.0 %
Vitamin B-12 24.8 %
Vitamin B-6 10.8 %
Vitamin C 32.5 %
Vitamin D 2.1 %
Vitamin E 3.5 %
Calcium 23.8 %
Copper 3.5 %
Folate 13.5 %
Iron 8.8 %
Magnesium 6.4 %
Manganese 11.7 %
Niacin 13.8 %
Pantothenic Acid 5.1 %
Phosphorus 24.8 %
Riboflavin 13.8 %
Selenium 18.5 %
Thiamin 6.8 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Food Group Glop

View the full Food Group Glop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Food Group Glop

141 calories of Ground beef, (1.60 oz)

114 calories of Cheddar Cheese, (1 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 fl oz)

1 calories of Beef broth, bouillon, consomme, (0.05 cup)


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