Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 119.2 mg |
| Sodium | 279.9 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 7.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 2.0 % |
| Calcium | 8.4 % |
| Copper | 0.6 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.1 % |
| Selenium | 13.6 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Muffin Melts
View the full Make Ahead Muffin Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Muffin Melts
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
Calories per serving of Make Ahead Muffin Melts
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
25 calories of Thomas' Light Multi-Grain English Muffin, (0.25 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
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