Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 28.3 mg |
| Sodium | 16.4 mg |
| Potassium | 119.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.6 g |
| Protein | 3.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 9.0 % |
| Iron | 4.3 % |
| Magnesium | 6.2 % |
| Manganese | 10.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.6 % |
| Selenium | 5.1 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars)
View the full Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars)
38 calories of Granulated Sugar, (0.05 cup)
30 calories of Beans, black, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Brownies (adapted from Rocco Dispirito's Fudgy Fruit & Nut Bars)
38 calories of Granulated Sugar, (0.05 cup)
30 calories of Beans, black, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Butter, salted, (0.06 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Yogurt, plain, skim milk, (0.02 cup (8 fl oz))
1 calories of Vanilla Extract, (0.06 tsp)
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