Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.3 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 1.2 % |
| Folate | 7.1 % |
| Iron | 5.6 % |
| Magnesium | 0.9 % |
| Manganese | 5.3 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.5 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-knead Spelt Bread
View the full No-knead Spelt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-knead Spelt Bread
59 calories of Flour, white, (0.13 cup)
24 calories of Bob's Red Mill spelt flour, (0.06 cup)
0 calories of Active Dry Yeast, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of No-knead Spelt Bread
59 calories of Flour, white, (0.13 cup)
24 calories of Bob's Red Mill spelt flour, (0.06 cup)
0 calories of Active Dry Yeast, (0.02 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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