Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 632.3 | Total Fat | 21.2 g |
---|---|
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 160.1 mg |
Sodium | 1,179.8 mg |
Potassium | 0.9 mg |
Total Carbohydrate | 58.8 g |
Dietary Fiber | 5.3 g |
Sugars | 3.4 g |
Protein | 52.0 g |
Vitamin A | 6.3 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 0.5 % |
Vitamin E | 1.4 % |
Calcium | 72.3 % |
Copper | 0.0 % |
Folate | 31.9 % |
Iron | 19.9 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 13.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 14.8 % |
Selenium | 0.1 % |
Thiamin | 30.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened up Stovetop Ground beef mac and cheese
View the full Lightened up Stovetop Ground beef mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened up Stovetop Ground beef mac and cheese
164 calories of *pasta, ronzoni smart taste elbows, 14.5 oz box, (0.13 serving)
80 calories of Market Pantry reduced fat Mexican blend cheese, (1 serving)
75 calories of hamburger meat, (0.50 serving)
68 calories of 93% Lean Ground Beef, (1.50 oz)
53 calories of Market Pantry Low Fat Ricotta, (0.88 serving)
47 calories of Carnation Evaporated Fat Free Milk, (1.88 oz)
44 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (1.75 serving)
42 calories of Kikoman Panko, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Egg, hard boiled yolk, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Texas Pete Chili Sauce, (0.75 tsp)
5 calories of Weight Watchers spreadable cheese wedge, 1 point, (0.13 serving)
3 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.13 serving)
0 calories of Dry Mustard, (0.50 tsp)
0 calories of Kosher salt, (0.38 tsp)
Calories per serving of Lightened up Stovetop Ground beef mac and cheese
164 calories of *pasta, ronzoni smart taste elbows, 14.5 oz box, (0.13 serving)
80 calories of Market Pantry reduced fat Mexican blend cheese, (1 serving)
75 calories of hamburger meat, (0.50 serving)
68 calories of 93% Lean Ground Beef, (1.50 oz)
53 calories of Market Pantry Low Fat Ricotta, (0.88 serving)
47 calories of Carnation Evaporated Fat Free Milk, (1.88 oz)
44 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (1.75 serving)
42 calories of Kikoman Panko, (0.19 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Egg, hard boiled yolk, (0.25 serving)
13 calories of Egg white, fresh, (0.75 large)
8 calories of Texas Pete Chili Sauce, (0.75 tsp)
5 calories of Weight Watchers spreadable cheese wedge, 1 point, (0.13 serving)
3 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.13 serving)
0 calories of Dry Mustard, (0.50 tsp)
0 calories of Kosher salt, (0.38 tsp)
Calories in Similar Recipes
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