Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 632.3
Total Fat 21.2 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 160.1 mg
Sodium 1,179.8 mg
Potassium 0.9 mg
Total Carbohydrate 58.8 g
Dietary Fiber 5.3 g
Sugars 3.4 g
Protein 52.0 g
Vitamin A 6.3 %
Vitamin B-12 1.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 1.4 %
Calcium 72.3 %
Copper 0.0 %
Folate 31.9 %
Iron 19.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 13.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 14.8 %
Selenium 0.1 %
Thiamin 30.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened up Stovetop Ground beef mac and cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened up Stovetop Ground beef mac and cheese

164 calories of *pasta, ronzoni smart taste elbows, 14.5 oz box, (0.13 serving)

80 calories of Market Pantry reduced fat Mexican blend cheese, (1 serving)

75 calories of hamburger meat, (0.50 serving)

68 calories of 93% Lean Ground Beef, (1.50 oz)

53 calories of Market Pantry Low Fat Ricotta, (0.88 serving)

47 calories of Carnation Evaporated Fat Free Milk, (1.88 oz)

44 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (1.75 serving)

42 calories of Kikoman Panko, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Egg, hard boiled yolk, (0.25 serving)

13 calories of Egg white, fresh, (0.75 large)

8 calories of Texas Pete Chili Sauce, (0.75 tsp)

5 calories of Weight Watchers spreadable cheese wedge, 1 point, (0.13 serving)

3 calories of 100% Grated Parmesan & Romano Cheese (Kroger) serv=2 tsp, (0.13 serving)

0 calories of Dry Mustard, (0.50 tsp)

0 calories of Kosher salt, (0.38 tsp)


No nutrition or calorie comments found.