Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 236.1 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 23.9 mg |
Sodium | 367.7 mg |
Potassium | 85.0 mg |
Total Carbohydrate | 55.2 g |
Dietary Fiber | 3.9 g |
Sugars | 35.2 g |
Protein | 6.2 g |
Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 1.6 % |
Vitamin D | 2.8 % |
Vitamin E | 0.0 % |
Calcium | 12.3 % |
Copper | 2.8 % |
Folate | 0.0 % |
Iron | 10.2 % |
Magnesium | 1.4 % |
Manganese | 4.7 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 3.0 % |
Riboflavin | 0.3 % |
Selenium | 0.7 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Fruity Baked Oatmeal
View the full Healthier Fruity Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Fruity Baked Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
12 calories of Applesauce, sweetened, (0.06 cup)
11 calories of Stewart's Fat Free Milk, (0.89 oz)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
10 calories of Egg, large whole raw, per egg (46 g), (0.11 serving)
4 calories of Egg white, large, (0.22 serving)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kosher salt, coarse, Morton, (0.11 tsp)
Calories per serving of Healthier Fruity Baked Oatmeal
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
22 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.17 serving)
12 calories of Applesauce, sweetened, (0.06 cup)
11 calories of Stewart's Fat Free Milk, (0.89 oz)
10 calories of Granny smith apple - 1 med. apple, (0.11 serving)
10 calories of Egg, large whole raw, per egg (46 g), (0.11 serving)
4 calories of Egg white, large, (0.22 serving)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Kosher salt, coarse, Morton, (0.11 tsp)
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