Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 882.8 mg
Potassium 948.3 mg
Total Carbohydrate 70.8 g
Dietary Fiber 16.1 g
Sugars 0.7 g
Protein 19.2 g
Vitamin A 3.3 %
Vitamin B-12 49.9 %
Vitamin B-6 191.4 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 12.6 %
Copper 22.3 %
Folate 49.3 %
Iron 30.5 %
Magnesium 18.2 %
Manganese 35.2 %
Niacin 121.6 %
Pantothenic Acid 13.1 %
Phosphorus 29.0 %
Riboflavin 220.0 %
Selenium 17.1 %
Thiamin 259.1 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THREE LAYER MEXICAN PIE

View the full THREE LAYER MEXICAN PIE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THREE LAYER MEXICAN PIE

106 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.38 package (12 oz))

54 calories of Beans, red kidney, (0.25 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

26 calories of Bush's Chili Beans, (0.13 cup)

23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)

4 calories of Salsa, (12.50 grams)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Onion powder, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


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