Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 103.2 mg |
| Sodium | 508.8 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 46.4 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 18.2 % |
| Copper | 8.3 % |
| Folate | 25.1 % |
| Iron | 27.7 % |
| Magnesium | 5.6 % |
| Manganese | 2.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.8 % |
| Selenium | 17.4 % |
| Thiamin | 12.2 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacey's Elk Lasagne
View the full Stacey's Elk Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacey's Elk Lasagne
124 calories of Elk Meat, (84.67 grams)
84 calories of ItalPasta Oven Ready Lasagne Noodles(dry), (23.83 gram(s))
80 calories of Cracker Barrel Marble cheese, (19.92 gram)
55 calories of Dairyland Dry Curd Cottage Cheese, (0.25 cup)
31 calories of Catelli Garden Select Zucchini Primavera Pasta Sauce, (0.22 cup)
10 calories of GV Pure Olive Oil, (0.08 tbsp)
6 calories of harmonie large egg, (0.08 serving)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Dairyland 1% Partly Skimmed Milk, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Kirkland Mediterranean Sea Salts, (0.08 tsp)
Calories per serving of Stacey's Elk Lasagne
124 calories of Elk Meat, (84.67 grams)
84 calories of ItalPasta Oven Ready Lasagne Noodles(dry), (23.83 gram(s))
80 calories of Cracker Barrel Marble cheese, (19.92 gram)
55 calories of Dairyland Dry Curd Cottage Cheese, (0.25 cup)
31 calories of Catelli Garden Select Zucchini Primavera Pasta Sauce, (0.22 cup)
10 calories of GV Pure Olive Oil, (0.08 tbsp)
6 calories of harmonie large egg, (0.08 serving)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Dairyland 1% Partly Skimmed Milk, (0.02 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Kirkland Mediterranean Sea Salts, (0.08 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!