Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 18.6 mg |
| Sodium | 1,416.2 mg |
| Potassium | 450.6 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 12.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.9 % |
| Calcium | 20.7 % |
| Copper | 11.7 % |
| Folate | 20.8 % |
| Iron | 19.0 % |
| Magnesium | 8.9 % |
| Manganese | 12.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 58.9 % |
| Selenium | 37.0 % |
| Thiamin | 13.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Basil Omlette
View the full Smoked Salmon & Basil Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Basil Omlette
66 calories of Smoked Salmon (lox), (2 oz)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Basil, (0.60 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
Calories per serving of Smoked Salmon & Basil Omlette
66 calories of Smoked Salmon (lox), (2 oz)
46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
7 calories of Basil, (0.60 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
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