Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.5 g |
| Protein | 1.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 3.9 % |
| Manganese | 13.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.0 % |
| Selenium | 2.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in puffed crispy bars
View the full puffed crispy bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of puffed crispy bars
27 calories of toasty puffs mini marshmallows, (0.17 cup)
19 calories of Puffed Kashi cereal, (0.25 cup)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of spectrum organic flax oil, (0.13 tbsp)
6 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.04 serving)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Blueberries, dried, (0.08 tbsp)
3 calories of Honey, (0.04 tbsp)
Calories per serving of puffed crispy bars
27 calories of toasty puffs mini marshmallows, (0.17 cup)
19 calories of Puffed Kashi cereal, (0.25 cup)
19 calories of Almonds, (0.03 cup, slivered)
17 calories of spectrum organic flax oil, (0.13 tbsp)
6 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.04 serving)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Blueberries, dried, (0.08 tbsp)
3 calories of Honey, (0.04 tbsp)