Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 12.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 80.5 mg
Sodium 1,923.2 mg
Potassium 716.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.3 g
Sugars 21.5 g
Protein 25.5 g
Vitamin A 87.3 %
Vitamin B-12 15.8 %
Vitamin B-6 21.1 %
Vitamin C 54.8 %
Vitamin D 10.3 %
Vitamin E 6.6 %
Calcium 5.1 %
Copper 19.8 %
Folate 30.2 %
Iron 20.1 %
Magnesium 8.6 %
Manganese 23.9 %
Niacin 25.9 %
Pantothenic Acid 16.6 %
Phosphorus 17.9 %
Riboflavin 27.1 %
Selenium 34.2 %
Thiamin 11.1 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ULTIMATE lunch Salad

View the full ULTIMATE lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ULTIMATE lunch Salad

142 calories of Corned beef, brisket, (2 oz)

70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)

60 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (2 oz)

50 calories of Avacado (Avacado.org)--1/5 of medium avacado=1 oz., (1 serving)

13 calories of Sauerkraut, (0.50 cup)

12 calories of Mushrooms, fresh, (3 medium)

11 calories of Carrots, raw, (0.25 cup, grated)

6 calories of Daikon Radish, (0.25 cup)

6 calories of Romaine Lettuce (salad), (4 inner leaf)


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