Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 330.9
Total Fat 14.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.5 g
Cholesterol 144.1 mg
Sodium 210.2 mg
Potassium 586.9 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.7 g
Sugars 2.4 g
Protein 37.7 g
Vitamin A 41.0 %
Vitamin B-12 15.2 %
Vitamin B-6 15.7 %
Vitamin C 126.8 %
Vitamin D 18.0 %
Vitamin E 4.4 %
Calcium 4.9 %
Copper 21.8 %
Folate 10.5 %
Iron 21.2 %
Magnesium 14.2 %
Manganese 13.8 %
Niacin 15.8 %
Pantothenic Acid 12.6 %
Phosphorus 21.1 %
Riboflavin 13.4 %
Selenium 33.3 %
Thiamin 6.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi w/ Shrimp and Scallops

View the full Mahi Mahi w/ Shrimp and Scallops Recipe & Instructions
Submitted by: WESTKNOXLIFE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi w/ Shrimp and Scallops

98 calories of FISH - Mahi Mahi, (3.25 oz)

73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of Shrimp, raw, (5 medium)

32 calories of Scallops, raw, (1.20 unit 2 large or 5 small)

19 calories of pablano pepper 1 large, (0.40 serving)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of White Wine, (0.20 fl oz)

4 calories of Garlic powder, (0.40 tsp)

2 calories of Poultry seasoning, (0.20 tbsp)

2 calories of Garlic, (0.40 tsp)

2 calories of Cumin seed, (0.20 tsp)


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