Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 144.1 mg |
| Sodium | 210.2 mg |
| Potassium | 586.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.4 g |
| Protein | 37.7 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 126.8 % |
| Vitamin D | 18.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.9 % |
| Copper | 21.8 % |
| Folate | 10.5 % |
| Iron | 21.2 % |
| Magnesium | 14.2 % |
| Manganese | 13.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.4 % |
| Selenium | 33.3 % |
| Thiamin | 6.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi Mahi w/ Shrimp and Scallops
View the full Mahi Mahi w/ Shrimp and Scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi Mahi w/ Shrimp and Scallops
98 calories of FISH - Mahi Mahi, (3.25 oz)
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
32 calories of Shrimp, raw, (5 medium)
32 calories of Scallops, raw, (1.20 unit 2 large or 5 small)
19 calories of pablano pepper 1 large, (0.40 serving)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of White Wine, (0.20 fl oz)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of Mahi Mahi w/ Shrimp and Scallops
98 calories of FISH - Mahi Mahi, (3.25 oz)
73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
32 calories of Shrimp, raw, (5 medium)
32 calories of Scallops, raw, (1.20 unit 2 large or 5 small)
19 calories of pablano pepper 1 large, (0.40 serving)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of White Wine, (0.20 fl oz)
4 calories of Garlic powder, (0.40 tsp)
2 calories of Poultry seasoning, (0.20 tbsp)
2 calories of Garlic, (0.40 tsp)
2 calories of Cumin seed, (0.20 tsp)
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