Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.8 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 586.6 mg |
| Sodium | 658.6 mg |
| Potassium | 171.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.0 g |
| Protein | 25.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.8 % |
| Copper | 0.9 % |
| Folate | 15.0 % |
| Iron | 9.0 % |
| Magnesium | 3.4 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 41.1 % |
| Selenium | 59.8 % |
| Thiamin | 6.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Salad on 100% Whole Wheat Bread
View the full Egg Salad on 100% Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Salad on 100% Whole Wheat Bread
212 calories of Hard Boiled Egg, (1 cup, chopped)
180 calories of Oroweat 100% Whole Wheat Bread- 1 slice, (2 serving)
180 calories of Hellmann's Mayonaise, (2 tbsp)
Calories per serving of Egg Salad on 100% Whole Wheat Bread
212 calories of Hard Boiled Egg, (1 cup, chopped)
180 calories of Oroweat 100% Whole Wheat Bread- 1 slice, (2 serving)
180 calories of Hellmann's Mayonaise, (2 tbsp)
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