Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 3.8 % |
| Copper | 13.4 % |
| Folate | 48.0 % |
| Iron | 7.6 % |
| Magnesium | 6.8 % |
| Manganese | 20.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 11.4 % |
| Selenium | 5.2 % |
| Thiamin | 14.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus - sauteed
View the full Asparagus - sauteed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus - sauteed
35 calories of Asparagus, fresh, (150 grams)
24 calories of Coconut Oil Organic - Spectrum Naturals, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of bell pepper, red, sweet, raw, (7 gram(s))
2 calories of Garlic, (0.40 clove)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
Calories per serving of Asparagus - sauteed
35 calories of Asparagus, fresh, (150 grams)
24 calories of Coconut Oil Organic - Spectrum Naturals, (0.20 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
2 calories of bell pepper, red, sweet, raw, (7 gram(s))
2 calories of Garlic, (0.40 clove)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.05 serving)
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