Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 511.4 mg |
| Potassium | 559.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 13.7 g |
| Protein | 12.2 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.0 % |
| Copper | 11.0 % |
| Folate | 26.4 % |
| Iron | 11.6 % |
| Magnesium | 12.1 % |
| Manganese | 25.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.0 % |
| Selenium | 13.0 % |
| Thiamin | 30.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM AND LIMAS
View the full HAM AND LIMAS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM AND LIMAS
76 calories of Lima Beans, (0.33 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
Calories per serving of HAM AND LIMAS
76 calories of Lima Beans, (0.33 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
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