Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.7
Total Fat 14.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 46.3 mg
Sodium 679.5 mg
Potassium 592.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 15.9 g
Vitamin A 50.0 %
Vitamin B-12 19.2 %
Vitamin B-6 22.2 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.6 %
Copper 11.9 %
Folate 17.2 %
Iron 13.9 %
Magnesium 10.9 %
Manganese 25.6 %
Niacin 17.6 %
Pantothenic Acid 7.0 %
Phosphorus 15.0 %
Riboflavin 12.6 %
Selenium 13.8 %
Thiamin 11.6 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Meatball Minestrone

View the full Herbed Meatball Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Meatball Minestrone

112 calories of Ground beef, lean, (1.50 oz)

100 calories of Pasta, cooked, (1 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Cheese Parmasean 2 tbsp, (0.25 serving)

10 calories of Tomato juice, without salt added, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Fennel seed, (0.13 tbsp)

3 calories of Spinich, Fresh Express , (0.50 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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