Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 163.5 mg |
| Sodium | 508.5 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.6 g |
| Protein | 17.0 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 18.3 % |
| Vitamin E | 6.1 % |
| Calcium | 28.4 % |
| Copper | 4.8 % |
| Folate | 20.2 % |
| Iron | 10.5 % |
| Magnesium | 5.9 % |
| Manganese | 6.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 51.2 % |
| Selenium | 39.8 % |
| Thiamin | 10.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata
View the full Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata
71 calories of Swiss Cheese, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Summer Squash, (0.17 small)
0 calories of Salt, (0.08 tsp)
0 calories of herbs de provence, (0.25 tsp)
Calories per serving of Veggie Frittata
71 calories of Swiss Cheese, (0.67 oz)
48 calories of Egg, fresh, whole, raw, (0.67 large)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Mushrooms, canned, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Summer Squash, (0.17 small)
0 calories of Salt, (0.08 tsp)
0 calories of herbs de provence, (0.25 tsp)
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