Veggie Frittata

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 10.6 g
  • Cholesterol: 163.5 mg
  • Sodium: 508.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
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More like a quiche without crust. More like a quiche without crust.
Number of Servings: 6


    Onion, 1/2 cup chopped
    olive oil, 1 tsp.
    summer squash, 1 small, chopped
    carrots, about 1 medium chopped
    roma tomato, 1 1/2, chopped
    mushrooms, 4 ounce can, drained
    high-quality swiss cheese, 4 ounces, cubed/ diced
    4 eggs
    Milk, 2%, 1.25 cups
    salt 1/2 tsp.
    Herbs de provence, about 1.5 tsp.
    canola cooking spray


Preheat oven to 350 degrees.
Spray shallow 1-2 quart cassarole with cooking spray/ olive oil. Add onion [and celery if desired]. Microwave on high, or saute over medium heat, stirring as needed until tender -- 3-5 minutes.
For microwave: add fresh chopped vegetables except tomato [squash, carrot], etc. to dish. Microwave, stirring as needed, until barely tender - leave crisper if you prefer that way. Add herbs de provence.
Layer well-drained mushrooms and chopped tomato.
Sprinkle with diced/ minced/ shredded high-quality swiss cheese.
Beat eggs and egg-whites with 1 1/4 cups milk and 1/2 tsp salt. Carefully pour eggs over vegetables.
Bake at 350 degrees until set and golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user CSMNETC.

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Member Ratings For This Recipe

  • Very Good
    Just right for me. It was as if you'd been reading my mind. Can't wait to make it for dinner. - 2/12/11

    Reply from CSMNETC (10/15/11)
    Thank you -- just saw the comments after many months! We still have this every couple of weeks for brunch or supper :)

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  • Incredible!
    Excellent!!! - 1/24/11

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