Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 6.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.2 mg
Sodium 468.1 mg
Potassium 225.7 mg
Total Carbohydrate 63.5 g
Dietary Fiber 4.9 g
Sugars 41.4 g
Protein 7.4 g
Vitamin A 5.2 %
Vitamin B-12 11.2 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 6.3 %
Vitamin E 1.6 %
Calcium 15.1 %
Copper 7.3 %
Folate 5.5 %
Iron 15.6 %
Magnesium 4.0 %
Manganese 14.6 %
Niacin 0.8 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 17.1 %
Selenium 6.9 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

23 calories of Walnuts, (0.03 cup pieces or chips)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

13 calories of Applesauce, unsweetened, (0.13 cup)

9 calories of Soy Milk Plain Light, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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