Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 9.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 37.6 mg
Sodium 301.0 mg
Potassium 147.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.1 g
Sugars 4.9 g
Protein 12.8 g
Vitamin A 8.0 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 1.1 %
Vitamin D 4.6 %
Vitamin E 0.4 %
Calcium 11.7 %
Copper 0.4 %
Folate 1.3 %
Iron 0.8 %
Magnesium 2.8 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.9 %
Riboflavin 8.6 %
Selenium 2.8 %
Thiamin 1.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Light Macaroni & Cheese

View the full Homemade Light Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Light Macaroni & Cheese

79 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.44 serving)

70 calories of cheese cheddar Kraft 2 percent milk 1 slice 20 g, (1.17 serving)

27 calories of Milk, canned, evaporated, (0.08 cup)

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Egg white, large, (0.19 serving)


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