Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 34.8 mg |
| Sodium | 149.6 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.2 g |
| Protein | 18.0 g |
| Vitamin A | 8.5 % |
|---|---|
| Vitamin B-12 | 3.8 % |
| Vitamin B-6 | 26.0 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 7.0 % |
| Folate | 15.8 % |
| Iron | 15.2 % |
| Magnesium | 10.9 % |
| Manganese | 39.4 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.2 % |
| Selenium | 22.5 % |
| Thiamin | 13.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Turmeric with Rice
View the full Chicken Turmeric with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Turmeric with Rice
73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)
60 calories of White Rice, medium grain, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
27 calories of Onions, raw, (1 small)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Turmeric, ground, (1 tsp)
2 calories of Ginger, ground, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Chicken Turmeric with Rice
73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)
60 calories of White Rice, medium grain, (0.25 cup)
29 calories of Peas, canned, (0.25 cup)
27 calories of Onions, raw, (1 small)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Honey, (0.25 tbsp)
9 calories of Turmeric, ground, (1 tsp)
2 calories of Ginger, ground, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
No nutrition or calorie comments found.
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