Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 113.0 mg |
| Potassium | 867.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.3 g |
| Protein | 32.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 61.8 % |
| Vitamin C | 32.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.9 % |
| Calcium | 23.1 % |
| Copper | 30.9 % |
| Folate | 13.8 % |
| Iron | 32.0 % |
| Magnesium | 11.2 % |
| Manganese | 35.7 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 59.1 % |
| Riboflavin | 54.1 % |
| Selenium | 45.4 % |
| Thiamin | 68.7 % |
| Zinc | 70.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Medley Smoothie
View the full Fruit Medley Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Medley Smoothie
58 calories of Soy, Lewis Labs 100% Pure Brewer's Yeast (Gluten free & Non GMO), (1 tbsp)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
50 calories of Yogurt, Chobani Greek , (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Raspberries, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
Calories per serving of Fruit Medley Smoothie
58 calories of Soy, Lewis Labs 100% Pure Brewer's Yeast (Gluten free & Non GMO), (1 tbsp)
54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)
50 calories of Yogurt, Chobani Greek , (0.50 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Raspberries, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)