Fruit Medley Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 1.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 113.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Fruit Medley Smoothie calories by ingredient


Introduction

Healthy and very tasty! I enjoy this for lunch or dinner. Healthy and very tasty! I enjoy this for lunch or dinner.
Number of Servings: 2

Ingredients

    1/2 Cup Nonfat milk
    1 Banana
    6 Oz Chobani Greek Yogurt
    1.5 Cups Frozen or fresh berries of your choice
    1 Scoop of Protein Technologies Soy Protein Powder
    2 Tablespoon Brewer's Yeast

Directions

Pour 1/2 milk and then spoon in enough nonfat yogurt so milk rises to a cup. Add milk/yogurt mixture to blender and add banana, berries, soy protein powder and brewer's yeast . Blend until smooth and add eiher more milk or water if consistency is too thick. As an option, I have also ground up a Kale leave and 8-10 parsley sprigs if I want to add more nutrients.

Pour into a glass and enjoy!.