Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 9.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 55.9 mg
Sodium 592.8 mg
Potassium 339.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 21.7 g
Vitamin A 6.3 %
Vitamin B-12 55.6 %
Vitamin B-6 21.9 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 11.0 %
Copper 11.6 %
Folate 18.7 %
Iron 31.8 %
Magnesium 6.4 %
Manganese 11.6 %
Niacin 28.0 %
Pantothenic Acid 3.0 %
Phosphorus 20.9 %
Riboflavin 25.1 %
Selenium 21.9 %
Thiamin 26.6 %
Zinc 37.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Ginger Beed over Bok Choy

View the full Asian Ginger Beed over Bok Choy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Ginger Beed over Bok Choy

120 calories of Beef chuck, (0.19 lb)

119 calories of Kroger Enriched Vermicelli (dry), (1.13 oz)

30 calories of Peanut Oil, (0.25 tbsp)

15 calories of Cilantro, dried, (3 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Chinese cabbage (Bok choy, Choy sum), raw, (31.88 gram)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Green onions, (0.03 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Chili Paste, (0.13 tsp)


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