Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.1 mg |
| Sodium | 121.7 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.1 % |
| Copper | 10.1 % |
| Folate | 6.9 % |
| Iron | 6.8 % |
| Magnesium | 12.7 % |
| Manganese | 7.8 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.9 % |
| Selenium | 10.2 % |
| Thiamin | 8.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Brown Rice, Chicken and Veggie Casserole
View the full Emily's Brown Rice, Chicken and Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Brown Rice, Chicken and Veggie Casserole
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Bell Pepper - Red, (0.33 oz)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Emily's Brown Rice, Chicken and Veggie Casserole
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.33 ounces)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Bell Pepper - Red, (0.33 oz)
2 calories of Garlic, (0.50 tsp)
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