Emily's Brown Rice, Chicken and Veggie Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 204.8
- Total Fat: 2.9 g
- Cholesterol: 34.1 mg
- Sodium: 121.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.2 g
- Protein: 12.6 g
View full nutritional breakdown of Emily's Brown Rice, Chicken and Veggie Casserole calories by ingredient
Number of Servings: 6
Ingredients
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*Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
Yellow Sweet Corn, Canned, 1.4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 tsp (remove)
*Bell Pepper - Red, 2 oz
Directions
Cook rice put in pot with other ingredients and heat through
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Member Ratings For This Recipe
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LADYMONA
