Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 266.8
Total Fat 10.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 151.9 mg
Sodium 151.2 mg
Potassium 242.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 15.6 %
Vitamin B-12 10.2 %
Vitamin B-6 10.0 %
Vitamin C 9.1 %
Vitamin D 11.0 %
Vitamin E 2.8 %
Calcium 13.4 %
Copper 8.9 %
Folate 25.0 %
Iron 13.4 %
Magnesium 7.5 %
Manganese 20.2 %
Niacin 11.0 %
Pantothenic Acid 4.5 %
Phosphorus 21.9 %
Riboflavin 20.2 %
Selenium 32.3 %
Thiamin 15.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pasta Frittata

View the full Vegetable Pasta Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pasta Frittata

139 calories of Spaghetti, cooked without added salt (pasta), (0.63 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Leeks, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (0.25 tbsp)


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