Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.7 mg |
| Sodium | 488.5 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 20.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 8.8 % |
| Magnesium | 2.4 % |
| Manganese | 0.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.2 % |
| Selenium | 13.5 % |
| Thiamin | 0.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and pasta salad
View the full Salmon and pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and pasta salad
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
68 calories of *Kraft Light Asian Toasted Sesame, (2.25 tbsp)
45 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (1.81 oz)
38 calories of Pink Salmon (canned), (0.06 can)
Calories per serving of Salmon and pasta salad
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
68 calories of *Kraft Light Asian Toasted Sesame, (2.25 tbsp)
45 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (1.81 oz)
38 calories of Pink Salmon (canned), (0.06 can)
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