Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 6.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 33.7 mg
Sodium 488.5 mg
Potassium 92.5 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 20.1 g
Vitamin A 0.3 %
Vitamin B-12 20.8 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.0 %
Copper 1.5 %
Folate 1.1 %
Iron 8.8 %
Magnesium 2.4 %
Manganese 0.3 %
Niacin 14.3 %
Pantothenic Acid 1.6 %
Phosphorus 9.3 %
Riboflavin 5.2 %
Selenium 13.5 %
Thiamin 0.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and pasta salad

View the full Salmon and pasta salad Recipe & Instructions
Submitted by: KAELANNA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and pasta salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

68 calories of *Kraft Light Asian Toasted Sesame, (2.25 tbsp)

45 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (1.81 oz)

38 calories of Pink Salmon (canned), (0.06 can)


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