Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 449.9
Total Fat 15.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 96.3 mg
Sodium 824.7 mg
Potassium 526.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.7 g
Sugars 4.7 g
Protein 37.2 g
Vitamin A 15.1 %
Vitamin B-12 3.6 %
Vitamin B-6 6.6 %
Vitamin C 19.9 %
Vitamin D 0.6 %
Vitamin E 1.6 %
Calcium 19.8 %
Copper 9.7 %
Folate 21.2 %
Iron 20.4 %
Magnesium 15.9 %
Manganese 20.3 %
Niacin 9.7 %
Pantothenic Acid 9.1 %
Phosphorus 27.1 %
Riboflavin 12.2 %
Selenium 14.6 %
Thiamin 17.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili casserole

View the full chili casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili casserole

180 calories of 93% Lean Ground Beef, (4 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

66 calories of Sweet Corn, Fresh, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

36 calories of Egg Noodles, unenriched, (0.25 cup)

10 calories of *Ro Tel Original diced tomatoes and green chilies, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, cooked, (0.75 stalks)

5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)


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