Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.5 mg |
| Sodium | 518.8 mg |
| Potassium | 1,298.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 182.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.9 % |
| Calcium | 20.9 % |
| Copper | 18.4 % |
| Folate | 35.0 % |
| Iron | 9.1 % |
| Magnesium | 16.7 % |
| Manganese | 32.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 31.1 % |
| Riboflavin | 21.7 % |
| Selenium | 10.4 % |
| Thiamin | 16.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked Potato Soup
View the full Loaded Baked Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked Potato Soup
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
32 calories of Milk, nonfat, (0.38 cup)
23 calories of Sour cream, fat free, (31.25 grams)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Loaded Baked Potato Soup
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
32 calories of Milk, nonfat, (0.38 cup)
23 calories of Sour cream, fat free, (31.25 grams)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Fresh Chives, (0.50 tbsp chopped)
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