Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 16.5 mg |
| Sodium | 363.6 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 7.2 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 8.8 % |
| Copper | 2.3 % |
| Folate | 13.7 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 9.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.6 % |
| Selenium | 7.4 % |
| Thiamin | 14.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli salad
View the full Ham and Broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli salad
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.63 slice (6-1/4" x 4" x 1/16"))
22 calories of Broccoli, fresh, (0.13 bunch)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
0 calories of white vinegar, (0.13 serving)
0 calories of red onion, (0.06 cup)
0 calories of Splenda, (0.13 tsp)
Calories per serving of Ham and Broccoli salad
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.63 slice (6-1/4" x 4" x 1/16"))
22 calories of Broccoli, fresh, (0.13 bunch)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
0 calories of white vinegar, (0.13 serving)
0 calories of red onion, (0.06 cup)
0 calories of Splenda, (0.13 tsp)
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