Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 957.1 mg |
| Potassium | 696.9 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.4 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CharityCyclist's 'Cream' of Potato & Onion Soup
View the full CharityCyclist's 'Cream' of Potato & Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CharityCyclist's 'Cream' of Potato & Onion Soup
122 calories of Potato, Yukon Gold, (150 gram(s))
30 calories of Yellow Onion, (75.67 gram(s))
7 calories of Chicken Broth, Swansons (Asian Label), (0.91 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
0 calories of Natural Sea Salt (1 tsp = 6gm), (1 gram(s))
Calories per serving of CharityCyclist's 'Cream' of Potato & Onion Soup
122 calories of Potato, Yukon Gold, (150 gram(s))
30 calories of Yellow Onion, (75.67 gram(s))
7 calories of Chicken Broth, Swansons (Asian Label), (0.91 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
0 calories of Natural Sea Salt (1 tsp = 6gm), (1 gram(s))