Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 634.7 mg |
| Potassium | 683.7 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 12.0 g |
| Protein | 2.1 g |
| Vitamin A | 323.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 56.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 8.3 % |
| Folate | 10.8 % |
| Iron | 11.3 % |
| Magnesium | 17.2 % |
| Manganese | 62.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Sweet Dumpling Squash
View the full Baked Sweet Dumpling Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Sweet Dumpling Squash
90 calories of Butternut Squash, (224 grams)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of Baked Sweet Dumpling Squash
90 calories of Butternut Squash, (224 grams)
70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)
52 calories of Maple Syrup, (1 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
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