Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 1,852.6 mg
Potassium 682.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 10.3 g
Sugars 5.8 g
Protein 11.8 g
Vitamin A 24.9 %
Vitamin B-12 2.0 %
Vitamin B-6 7.1 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 7.4 %
Folate 21.9 %
Iron 19.8 %
Magnesium 9.8 %
Manganese 19.2 %
Niacin 3.9 %
Pantothenic Acid 3.1 %
Phosphorus 12.7 %
Riboflavin 3.3 %
Selenium 5.1 %
Thiamin 6.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Veggie Soup

View the full Mexican Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Veggie Soup

40 calories of Bush's Black Bean, (0.19 cup)

39 calories of Freshlike Whole Kernel Sweet Corn, (1.91 oz)

38 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.19 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Lentils, (0.13 cup)

23 calories of Garden Crest Diced Tomatoes (28 oz can), (0.13 serving)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Knorr Vegetable Bouillon (1 cube), (0.13 serving)

3 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.06 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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