Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.5 mg |
| Sodium | 690.8 mg |
| Potassium | 755.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 9.8 % |
| Calcium | 24.8 % |
| Copper | 14.4 % |
| Folate | 13.9 % |
| Iron | 10.1 % |
| Magnesium | 15.1 % |
| Manganese | 28.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 15.0 % |
| Selenium | 15.3 % |
| Thiamin | 9.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mylene's Notsange
View the full Mylene's Notsange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mylene's Notsange
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
Calories per serving of Mylene's Notsange
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Onion powder, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
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