Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 10.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 3.3 mg
Sodium 121.6 mg
Potassium 301.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.4 g
Sugars 7.9 g
Protein 7.8 g
Vitamin A 18.6 %
Vitamin B-12 0.2 %
Vitamin B-6 10.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.6 %
Copper 6.8 %
Folate 7.1 %
Iron 14.0 %
Magnesium 8.2 %
Manganese 12.8 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 25.6 %
Riboflavin 45.4 %
Selenium 1.7 %
Thiamin 2.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper stuffed with Quinoa, Goat Cheese & Chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper stuffed with Quinoa, Goat Cheese & Chickpeas

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

31 calories of Bell Pepper (Red), (100 gram(s))

19 calories of Goat Cheese, Soft, (0.25 oz)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)


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