Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.0 mg |
| Sodium | 582.8 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.2 g |
| Protein | 34.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 2.9 % |
| Folate | 8.4 % |
| Iron | 11.0 % |
| Magnesium | 3.8 % |
| Manganese | 7.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Easy Turkey Chili
View the full Amanda's Easy Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Easy Turkey Chili
140 calories of 97% lean turkey breast (ground), (4 oz)
69 calories of black beans, kuners no salt added 1/2 cup, (0.63 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of McCormick 30% Less Sodium Chili Seasoning Mix, (1 tbsp)
19 calories of Tomatos - Canned Private Selection Organic Diced Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Amanda's Easy Turkey Chili
140 calories of 97% lean turkey breast (ground), (4 oz)
69 calories of black beans, kuners no salt added 1/2 cup, (0.63 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of McCormick 30% Less Sodium Chili Seasoning Mix, (1 tbsp)
19 calories of Tomatos - Canned Private Selection Organic Diced Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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