Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.6 mg |
| Sodium | 109.7 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 8.4 % |
| Magnesium | 2.7 % |
| Manganese | 0.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 9.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican One Pan Dinner
View the full Mexican One Pan Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican One Pan Dinner
112 calories of Minute Rice, white, (0.33 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Soy Cheese, (0.17 oz)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mexican One Pan Dinner
112 calories of Minute Rice, white, (0.33 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
11 calories of Soy Cheese, (0.17 oz)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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