Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 1.5 g |
| Vitamin A | 239.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.1 % |
| Copper | 5.7 % |
| Folate | 8.3 % |
| Iron | 5.8 % |
| Magnesium | 12.5 % |
| Manganese | 14.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice-Roasted Butternut Squash and Onions
View the full Spice-Roasted Butternut Squash and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice-Roasted Butternut Squash and Onions
68 calories of Butternut Squash, (0.83 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Salt, Kosher, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Black Pepper (Gound), (0.02 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spice-Roasted Butternut Squash and Onions
68 calories of Butternut Squash, (0.83 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
1 calories of Onions, raw, (0.17 slice, thin)
0 calories of Salt, Kosher, (0.08 tsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Black Pepper (Gound), (0.02 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.