Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 1.3 mg
Sodium 1,112.1 mg
Potassium 322.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 10.2 g
Vitamin A 1.5 %
Vitamin B-12 4.2 %
Vitamin B-6 2.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 7.6 %
Folate 7.0 %
Iron 10.0 %
Magnesium 3.0 %
Manganese 16.6 %
Niacin 16.6 %
Pantothenic Acid 3.4 %
Phosphorus 10.4 %
Riboflavin 5.5 %
Selenium 4.7 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn & black bean soup

View the full corn & black bean soup Recipe & Instructions
Submitted by: JULY071

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn & black bean soup

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)


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