Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,112.1 mg |
| Potassium | 322.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 10.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.4 % |
| Copper | 7.6 % |
| Folate | 7.0 % |
| Iron | 10.0 % |
| Magnesium | 3.0 % |
| Manganese | 16.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.5 % |
| Selenium | 4.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & black bean soup
View the full corn & black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & black bean soup
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of corn & black bean soup
53 calories of Bush's, Black Beans, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
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